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The adjustable hand grip is convenient training tool for clamping force training. Training activates blood circulation in the entire area of the arm and thus reduce the risk of synovium- and elbow problems. You can adjust the resistance infinitely between 5-20kg (light/red) and 10-40kg (strong/black).
Training with a jump rope is one of the most effective and simplest forms of aerobic training. The Pro Jump Rope is 2.75 metres long and has a clip inside the handle so that this can be adjusted to any desired length. The rigid plastic handle has a non-slip pad to ensure comfort whilst gripping the Pro Jump Rope throughout the workout.