Language : English
Published : 2018-04-27
Pages : 152
Never Enough Time: A Practical and Spiritual Guide
Most of us struggle with the “time famine”–the pervasive feeling of never having enough time. Whether we work three jobs or none, have many children or none, or live in a huge city or a small town, most of us have the feeling there is always more to do than we’re able, more time required than we can give. In Never Enough Time, Rev. Donna Schaper helps us think through the practical and spiritual elements of the time famine and helps us instead aim for a feast. Schaper’s advice centers around our mind-set–understanding both the structural and personal reasons we feel so pressed, clarifying what’s important to us or not, and setting realistic expectations, while enriching the time we have. The book goes beyond the idea of “Sabbath keeping” to offer suggestions for all parts of life–particularly the busy moments. Schaper draws on her years ministering to people across all walks of life to show that the time famine cuts across race, class, and gender lines to touch almost everyone. She offers practical and spiritual suggestions that won’t magically give us more time, but can help us live better with the time we have.
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Do you feel that there’s room for a bit more happiness in your life?
A lot more even?
Then here’s the good news: you have much more control over your happiness than you probably think. And in this book, you’ll discover the often simple, but easily overlooked, steps you can take to reclaim more of those good feelings.
What’s more, every single suggested action in this book has been scientifically proven to have a positive and lasting effect on happiness. There’s no hype here, just plenty of real hope.
Better still, there’s no need for radical life change and no complicated programme to follow.
Instead you’ll find a raft of small and simple steps that will, over time, add up to a life with more pleasure and meaning – and with fewer negative emotions dragging you down.
Nobody else can make you happy. But you can. Here’s all the help you need.
Daniel Freeman is Professor of Clinical Psychology at Oxford University.
Jason Freeman is a writer and editor.
Learn how to take the skills you use in the classroom and apply them to the workplace! Through interactive journal entries, hands-on activities, and articles specific to career readiness and workplace development, this text will help you gain the qualities you need to go from being a master student to a master employee. A focus on transferable skills that you can take from your classes to your career helps you develop the top skills employers look for in their employees. Tools like the Discovery Wheel, Discovery and Intention Journal, Master Student Profiles, Power Process articles, and the Kolb Learning Style Inventory deepen your knowledge of yourself within the classroom and help you prepare for success in the global workforce.
About the Author
Dave Ellis is a leadership coach, author, educator, and philanthropist. He is a respected lecturer and electrifying workshop leader who has captivated audiences worldwide since first sharing his principles in 1979. Ellis got started in education in 1976, when he taught junior high school math. After getting a master’s degree in mathematics, he taught computer science for six years at National American University, where he became Assistant Dean of Student Services. In 1979, he designed a course to improve student retention and then traveled the country for a decade conducting workshops for teachers on ways to improve student retention and test scores. He began training coaches in 1983 and started a public course for coaches in 1993. From Master Student to Master Employee is based on Ellis’s best-selling textbook Becoming a Master Student. He puts into practice the principles he teaches, utilizing his remarkable system in his own life. His friends and colleagues often describe him as the happiest person they know with an amazingly wonderful life. He is president of Breakthrough Enterprises, a publishing and consulting company, as well as founder and president of The Brande Foundation, a nonprofit organization offering assistance to organizations working toward world sufficiency, environmental integrity, human rights, and personal transformation. Ellis has contributed millions of dollars to the work of his foundation and to other organizations. You can visit Ellis’s website at http://www.daveellisleadership.com. Dave Ellis resides in the San Francisco Bay Area with his wife Trisha. Together they have four daughters and four grandchildren.
Silence is a mysterious and unfathomable realm, perhaps the most under-used of all resources, and one our modern culture has all but obliterated by turning up the volume control. Graham Turner explores the power that can be found in silence through interviewing monastics, religious leaders, composers, actors, psychotherapists, prisoners and peace workers about their experiences of practising silence. Ranging from Christian contemplation in the Egyptian desert to Vipassana meditation in India, from the shared silence of Quaker meetings in Oxford to the profound stillness of the Alps, this is a powerful book about a great gap in modern human awareness.
About the Author
After gaining a first class degree at Oxford, Graham Turner worked for the Scotsman and the Sunday Times. He then became nationally recognised as the BBC’s first Economics Correspondent. Thereafter he worked for the Daily Telegraph and the Sunday Telegraph writing substantial features which had considerable national influence. He currently lives in Oxford.
In the modern world, we are assaulted on all sides by noise; but silence can change your life and this book explains why and how.
How does using FaceBook affect your personality? Do selfies show the real you? You’ll find the answers in THEORIES OF PERSONALITY, 11th Edition, which gives you a clear and cogent introduction to this dynamic field. Updated with new research and findings, this popular text discusses major theorists who represent psychoanalytic, neopsychoanalytic, lifespan, trait, humanistic, cognitive, behavioral, and social-learning approaches, while demonstrating the influence of events in theorists’ lives on the development of their theories. It reviews current work on selected facets of personality including locus of control, sensation seeking, learned helplessness, optimism-pessimism, and positive psychology, and explores how race, gender, and cultural issues play a part in the study of personality and in personality assessment. The final chapter integrates topics explored in previous chapters and suggests conclusions that can be drawn from the many theorists’ work.
About the Author
Duane P. Schultz is a former professor of psychology at the University of South Florida. He has also held faculty appointments at the University of North Carolina at Charlotte, Mary Washington College of the University of Virginia (now the University of Mary Washington), American University in Washington, D.C., and the University of Groningen in the Netherlands. Dr. Schultz and his wife, Sydney Ellen Schultz, are a well-regarded textbook author team. Sydney Ellen Schultz is a writer, editor, and researcher who has developed print and digital publications and teaching materials for publishers, government agencies, schools, and professional associations. She and her husband, Duane Schultz, are well regarded as textbook authors.